SPRINT: 1/4-MILE SWIM | 11-MILE BIKE | 5K RUN
OLYMPIC: 1.5K SWIM | 22-MILE BIKE | 10K RUN
SWIM: The swim will be held in the Fireman’s Park Quarry. There is an experienced water safety team on the swim course in the event of anyone needing assistance. The sprint (1/4) will be ONE counterclockwise loop. The Olympic (1500 M) will be THREE counterclockwise loops after each loop you will exit the water and cross a verification-timing mat.
BIKE: The bike course is a scenic journey through the county roads south of Verona. Featuring rolling hills, the course is challenging yet enjoyable for all skill levels. The sprint distance is 11 miles with the Olympic distance at 22 miles that included a double out and back portion. Helmets ARE required and must be fastened before leaving the transition area. Please stay to the right so other riders can pass you safely.
RUN: Exploring the area around Fireman’s Park, this course offers exceptional spectator support due to the out and backs along with the loops. The sprint being ONE counter clockwise loop around the neighborhood surrounding Fireman’s Park with an out and back on the trail. The Olympic will do the whole course TWICE!